Weigh In record (no journal entry) for 13 February 2022
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1319 kcal
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Fat: 106.32g | Prot: 74.08g | Carbs: 6.99g.
Breakfast: Meester & Zn. Katenspek, AH Champignons, Jumbo Bladspinazie, Plus Milde Olijfolie , Ei. Lunch: Crystal Clear Sparkling Lemon, Inproba Gehakte Knoflook, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, AH Kipdrumsticks Naturel, AH Advocado. Dinner: Jumbo Veldsla, Nevo Komkommer met Schil , Plus Milde Olijfolie , AH Varkensschouder Karbonade , Aldi Belgische Mayonaise , Remia Balsamico Dressing Zero. Snacks/Other: Président Brie 60+. more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SabineS85's Weight History
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