Weigh In record (no journal entry) for 13 February 2022
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119.3 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1356 kcal
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Fat: 57.02g | Prot: 54.33g | Carbs: 152.96g.
Breakfast: Milram Frühlingsquark, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn. Lunch: Eiskugel. Dinner: Maggi Geflügelsauce, Vita D'or Rapsöl, Schweinefilet, Nudeln (Gekocht), Nudeln (Gekocht). Snacks/Other: Lakritz, Ja! Nusskern-Mischung, Bahlsen Café-Gebäck, Bahlsen Café-Gebäck. more...
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Losing 3.5 kg a Week
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jomo58z9's Weight History
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