Weigh In record (no journal entry) for 13 February 2022
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1200 kcal
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Fat: 34.30g | Prot: 73.55g | Carbs: 152.69g.
Breakfast: 남양유업 맛있는 두유 GT 1/2칼로리, 종근당건강 락토핏 생유산균 골드, 아메리카노. Lunch: 치즈떡볶이, Dole 파인애플, 농다원 포두부, 이마트 스파게티 크림소스. Dinner: Dole 파인애플, 취나물무침, 상추, 우유, 생선 구이, 물김치, 청국장찌개, 밥. Snacks/Other: 인절미, 이마트 치즈소시지, 대상웰라이프 뉴케어 액티브. more...
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434 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Circuit Training - 1 hour and 20 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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