Weigh In record (no journal entry) for 13 February 2022
|
65.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1226 kcal
|
Fat: 51.23g | Prot: 50.10g | Carbs: 144.31g.
Breakfast: Kerrygold Extra Ungesalzen, Banane, Grandessa Johannisbeermarmelade, Leicht & Cross Knusperbrot Weizen. Lunch: Kerrygold Extra Ungesalzen, Herzberger Dinkelbrot, Apostels Zaziki, Gut Ponholz Kotelett Vom Schwein , Kühlmann Bohnensalat mit Zwiebeln. Snacks/Other: RUF Mandarinen Schmandtorte. more...
|
Losing 3.5 kg a Week
|
|
Anita-45's Weight History
|