Weigh In record (no journal entry) for 13 February 2022
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114.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2792 kcal
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Fat: 59.70g | Prot: 67.25g | Carbs: 318.08g.
Breakfast: Клементины, Обычные Блины, Овощное Соте, Котлета Говяжья. Lunch: Сыр Чеддер. Dinner: Schweppes Spritz, Просекко, Aperol Aperol, Vici Снежный Краб (Крабовые Палочки). Snacks/Other: Тонус Сок Овощная Смесь. more...
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Losing 2.1 kg a Week
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nikolay.ogurtsov's Weight History
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