Weigh In record (no journal entry) for 13 February 2022
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3384 kcal
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Fat: 138.89g | Prot: 138.41g | Carbs: 402.77g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Balocco Biscotti Faccine. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Prosciutto Crudo, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Rana Sfogliavelo Speck e Formaggio Tirolese. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Focaccia, Conad Filetti di Platessa Impanati, Coop Olive Farcite. Snacks/Other: Noci, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cono Gelato, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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3098 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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