Weigh In record (no journal entry) for 13 February 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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692 kcal
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Fat: 1.20g | Prot: 4.60g | Carbs: 158.00g.
Breakfast: Harras Hudri Hurma. Lunch: Simbat Hudri Hurma. Dinner: Simbat Hudri Hurma. more...
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Gaining 3.5 kg a Week
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