Weigh In record (no journal entry) for 13 February 2022
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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433 kcal
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Fat: 11.33g | Prot: 37.86g | Carbs: 44.74g.
Breakfast: Замороженная Вишня, Кофе с Молоком, Простоквашино Сметана 10%, Простоквашино Творог 5%. Lunch: Пекинская Капуста, Огурец (с Кожурой), Кальмары (Вареные или на Пару), Рис Отварной. more...
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steady weight
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allochka2525's Weight History
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