Weigh In record (no journal entry) for 13 February 2022
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73.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1414 kcal
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Fat: 46.06g | Prot: 68.75g | Carbs: 184.47g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Naranjas, Café, Naranjas, Hacendado Tarta Nata y Chocolate, Hacendado Leche Desnatada. Lunch: Hacendado Pera Conferencia , Bonarea Paella Marinera, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Montero Tarta de Chocolate y Galletas, Hacendado Chocolate Negro Fundir y Postres. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Nueces, Pan Blanco, Aceite de Oliva Extra Virgen, Calzado Berenjena de Almagro, Tomates, Huevo, Hacendado +Proteínas con Trozos de Fresa, Diamir Carne de Alcachofas, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Chocolate, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Cereales Sándwich. more...
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2400 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Cleaning - 13 minutes, Aerobics - 36 minutes, Ironing - 25 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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