Weigh In record (no journal entry) for 13 February 2022
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58.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1109 kcal
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Fat: 65.96g | Prot: 80.01g | Carbs: 46.83g.
Lunch: 호박고구마, 쁘띠구르망 4프로마쥬 슈레드 치즈, 이즈니 무염 버터, 양배추, 셀러리, 소갈비살, 토마토, 토마토 소스, 양파, 파프리카, 양송이버섯. Dinner: 닭다리. Snacks/Other: Lindt 엑설런스 다크 90%. more...
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Losing 3.5 kg a Week
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