Weigh In record (no journal entry) for 13 February 2022
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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767 kcal
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Fat: 15.21g | Prot: 52.97g | Carbs: 107.32g.
Breakfast: Кофе, Овсяные Хлопья. Lunch: Султан Макароны Отварные, Куриные Грудки (Жареные). Dinner: Food Master Кефир 2,5%. Snacks/Other: Курт, Банан, Яблоко. more...
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Gaining 0.1 kg a Week
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Адилечек's Weight History
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