Weigh In record (no journal entry) for 13 February 2022
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77 kg
Lost so far: 31 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1613 kcal
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Fat: 46.48g | Prot: 74.29g | Carbs: 229.17g.
Breakfast: Plecing Kangkung, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Merah, Lotte Choco Pie. Lunch: Sambal Goreng, Edamame, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Pisang, Tempe Mendoan, Ote-ote. more...
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Gaining 0.1 kg a Week
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Mardhotillah2's Weight History
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