Weigh In record (no journal entry) for 13 February 2022
|
64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1137 kcal
|
Fat: 47.05g | Prot: 51.00g | Carbs: 134.30g.
Breakfast: Sari Roti Roti Gandum, Mentega, Coklat Manis atau Gelap, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Mentega, Tempe, Sambal Goreng, Nasi Putih, Selada, Mentimun (dengan Kulit), Sania Minyak Goreng. Dinner: Bakso Ikan, ABC Saus Sambal , Biji Wijen Kering Utuh, Maestro Mayonais Kurang Lemak, Tortilla, Mentega, Tomat Merah, Daging Sapi Asap (Diawetkan), Selada, Mentimun (dengan Kulit). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cloudysz's Weight History
|