Weigh In record (no journal entry) for 13 February 2022
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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827 kcal
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Fat: 42.14g | Prot: 30.19g | Carbs: 82.11g.
Breakfast: Avocado, Coffee with Milk and Sugar, Soft Boiled Egg, Namet Hindi Füme, Milk, Doygun Çok Tahıllı Ekmek. Lunch: Starbucks Caramel Latte, Cheese Empanadas. Dinner: Bizim Mutfak Mercimek Çorbası, Yayla Mercimek Çorbası. Snacks/Other: Tadım Kuru Kayısı, Krınkıl Çubuk Kraker. more...
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1277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seabelll's Weight History
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