Weigh In record (no journal entry) for 13 February 2022
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63.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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436 kcal
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Fat: 10.88g | Prot: 10.22g | Carbs: 74.47g.
Breakfast: Горький Шоколад 70% Какао, Геркулес Геркулес Монастырский, Американо, Alpro Миндальное Молоко, Летний День Молоко 3,2%, Сахар, Банан. more...
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Gaining 0.6 kg a Week
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