Weigh In record (no journal entry) for 13 February 2022
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84.3 kg
Lost so far: 7.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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687 kcal
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Fat: 33.02g | Prot: 58.31g | Carbs: 36.99g.
Breakfast: Овсяноблин с Сыром. Dinner: Огурец (с Кожурой), Село Лесное Сыр Сулугуни, Куриная Грудка на Гриле. Snacks/Other: Чай с Лимоном, Победа Горький Шоколад 72%. more...
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Losing 5.6 kg a Week
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pedro_9111's Weight History
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