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ludmila.dergal
Journal
13 Feb 22
ludmila.dergal's Journal, 13 Feb 22
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Weigh In record (no journal entry) for 13 February 2022
71.4 kg
Lost so far:
14.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
1769 kcal
Fat: 79.81g | Prot: 97.69g | Carbs: 151.28g.
Breakfast:
Котлета Домашняя, Яичница, Премия Смесь Овощей «Мексиканская».
Lunch:
Сладкие Шоколадные Конфеты.
Dinner:
Вино Сухое, Морские Анчоусы, Морковь по-Корейски, Гречка Вареная, Желудки Куриные.
more...
2096 kcal
Exercise:
ходьба - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ludmila.dergal's Weight History
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