ludmila.dergal's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

71.4 kg Lost so far: 14.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1769 kcal

Fat: 79.81g | Prot: 97.69g | Carbs: 151.28g. Breakfast: Котлета Домашняя, Яичница, Премия Смесь Овощей «Мексиканская». Lunch: Сладкие Шоколадные Конфеты. Dinner: Вино Сухое, Морские Анчоусы, Морковь по-Корейски, Гречка Вареная, Желудки Куриные. more...

2096 kcal

Exercise: ходьба - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ludmila.dergal's Journal, 13 Feb 22

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