Weigh In record (no journal entry) for 13 February 2022
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1482 kcal
|
Fat: 26.71g | Prot: 156.24g | Carbs: 147.17g.
Breakfast: Trevisan Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Parmigiano (in Pezzi), Vitello Magro. Lunch: Prozis 100% Real Whey Isolate, Kellogg's Krave Milk Choco, Kellogg's Special K Classic. Dinner: Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% . Snacks/Other: Prozis Burro di Arachidi , Kellogg's Special K Classic, Prozis 100% Real Whey Isolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|