Weigh In record (no journal entry) for 13 February 2022
|
71.5 kg
Lost so far: 47.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1169 kcal
|
Fat: 52.70g | Prot: 41.48g | Carbs: 151.29g.
Breakfast: Banana Caturra, Romanha Mini Pizza, Café com Leite Desnatado. Lunch: Costela Bovina Assada. Dinner: Yoki Pipoca de Microondas Temperada, Ritter Barra de Cereal Banana e Aveia, Club Social Crostini Queijo Parmesão e Vegetais . Snacks/Other: Paviloche Sorvete Napolitano Light, Bombom de Morango, Romanha Mini Pizza. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|