triaismatulhawa16's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

47.9 kg Lost so far: 12.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

814 kcal

Fat: 21.22g | Prot: 29.31g | Carbs: 121.53g. Breakfast: Bubur Nasi. Lunch: Nasi Putih, Bakso Daging Sapi. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Kue Bolu, Regal Marie, Oden. more...

1165 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...

Losing 0.3 kg a Week

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triaismatulhawa16's Journal, 13 Feb 22

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triaismatulhawa16's Weight History