Weigh In record (no journal entry) for 13 February 2022
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102.5 kg
Lost so far: 6.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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997 kcal
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Fat: 48.48g | Prot: 62.20g | Carbs: 79.02g.
Lunch: Teh Tawar, Emping Melinjo, Soto Daging. Dinner: Tempe Goreng Tepung, Ikan Kembung Balado, Tumis Kangkung, Telur Balado. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), KFC Chocolate Molten Cake. more...
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Losing 2.1 kg a Week
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fetikaisranita's Weight History
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