Weigh In record (no journal entry) for 13 February 2022
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1405 kcal
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Fat: 66.63g | Prot: 61.84g | Carbs: 134.59g.
Breakfast: Solaria Cap Cay, Opor Ayam, Nasi Putih, Acar. Lunch: Ayam Geprek, Keripik Bayam, Nasi Putih. Dinner: Sushi Tei Salmon Skin, Klean Bowl Salmon Mentai, Nasi Goreng. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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Hazelnut choco's Weight History
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