jerry1389's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

70.7 kg Lost so far: 5.7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

973 kcal

Fat: 31.05g | Prot: 28.42g | Carbs: 151.92g. Breakfast: Tonic Water, McDonald's Cappuccino (Small), KitKat KitKat. Lunch: Frucht Smoothie, Ja! Jasmin Reis Gekocht, Omelett oder Rührei, Papaya Salat. more...

2242 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jerry1389's Journal, 13 Feb 22

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jerry1389's Weight History