|
Mkn di 1300an. Workout 1,5jam
|
52.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1300 kcal
|
Fat: 57.86g | Prot: 72.25g | Carbs: 103.41g.
Breakfast: Jambu Biji, Nestle Bear Brand Milk. Lunch: KFC Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Natlab Soy Protein Diet, Telur Asin, Udang Goreng, Bimoli Minyak Goreng, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Naga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|