Rodrigo.85's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

81.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

736 kcal

Fat: 34.76g | Prot: 81.16g | Carbs: 26.59g. Lunch: Gatorade Laranja, Sadia Filé de Peito de Frango. Dinner: Swift Linguiça Toscana , Pepino (Descascado), Tomates, Swift Chorizo . Snacks/Other: Polenghi Polenguinho Light. more...

2578 kcal

Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rodrigo.85's Journal, 12 Feb 22

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Rodrigo.85's Weight History