Weigh In record (no journal entry) for 13 February 2022
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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344 kcal
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Fat: 7.73g | Prot: 10.47g | Carbs: 59.28g.
Breakfast: Telur, Rose Brand Bihun Rasa Asam Pedas. Lunch: Sayur Asem. more...
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Losing 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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