Weigh In record (no journal entry) for 13 February 2022
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74 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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242 kcal
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Fat: 6.49g | Prot: 9.11g | Carbs: 34.52g.
Breakfast: Sasa Bumbu Ungkep Ayam Kalasan, Wortel Dimasak, Mentimun (dengan Kulit), Telur, Nasi Putih. more...
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Losing 0.5 kg a Week
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cwe berginggsul's Weight History
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