Weigh In record (no journal entry) for 13 February 2022
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1066 kcal
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Fat: 66.90g | Prot: 17.23g | Carbs: 110.20g.
Breakfast: Sania Minyak Goreng, Nasi Putih, Tempe Goreng, Kelapa, Urap. Snacks/Other: Garuda Chocolatos Mini Sweet Cheese, Kerupuk Makanan Ringan, Manggis, Good Day Cappuccino. more...
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Losing 4.2 kg a Week
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Iftitah Amalia's Weight History
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