Weigh In record (no journal entry) for 13 February 2022
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1910 kcal
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Fat: 108.19g | Prot: 105.89g | Carbs: 148.91g.
Breakfast: 洋葱, 大白菜, 煮鸡蛋. Lunch: 蚕蛹, 炒鸡蛋（整个）, 炒金针菇, 白菜豆腐, 麻油, 豆角, 油炸牙鳕鱼（加面粉或是面包糠）, 米饭. Dinner: 葡萄干（无籽）, 烤腰果（加盐）, 小笼包. more...
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1920 kcal
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Exercise:
Grocery Shopping - 1 hour, Football (soccer) - 32 minutes, Resting - 20 hours and 28 minutes, Sleeping - 2 hours. more...
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Losing 2.1 kg a Week
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