Weigh In record (no journal entry) for 13 February 2022
|
60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1882 kcal
|
Fat: 65.88g | Prot: 129.54g | Carbs: 196.28g.
Breakfast: 닭가슴살, 청오 유기농 쌀튀밥, 땅콩, 멸치볶음, 무조림, 황성주 황성주 약콩 두유. Lunch: 카레라이스, 땅콩, 멸치볶음, 꽁치조림, 닭가슴살. Dinner: 코스트코 귀리쉐이크, 로엘 고소한끼 고구마맛, 삶은오징어, 아몬드. Snacks/Other: 청오 유기농 쌀튀밥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|