Weigh In record (no journal entry) for 13 February 2022
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99.7 kg
Lost so far: 6.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1207 kcal
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Fat: 28.72g | Prot: 63.32g | Carbs: 169.91g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Bawang, Nasi Putih. Lunch: Milo Milo, Ayam Kecap, Semur Telur, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sari Roti Double Soft, Frisian Flag Susu Kental Manis Rasa Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Taro Taro Net 3D Potato, Cilok, Mr. Bread Roti Manis Cokelat Karamel, Yoyic Minuman Susu Fermentasi. more...
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Gaining 3.5 kg a Week
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elsamellindaa's Weight History
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