Weigh In record (no journal entry) for 12 February 2022
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80.4 kg
Lost so far: 12.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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342 kcal
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Fat: 18.26g | Prot: 30.55g | Carbs: 12.63g.
Breakfast: Американо. Dinner: Салат Овощной с Маслом, Куриная Грудка на Гриле, Черемушки Хлеб Мультизлаковый Зерновик. more...
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steady weight
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Efim010785's Weight History
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