Weigh In record (no journal entry) for 12 February 2022
|
87.2 kg
Lost so far: 15.7 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2022:
|
1415 kcal
|
Fat: 49.25g | Prot: 55.51g | Carbs: 197.01g.
Breakfast: Banana Nanica. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (Descascado), Alface Americana, Picanha. Dinner: Ovo Cozido, Maçã. Snacks/Other: Hortifruti Água de Coco, Mariza Canela em Pó, Banana Nanica. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
65kg_avante's Weight History
|