Weigh In record (no journal entry) for 13 February 2022
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61 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2325 kcal
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Fat: 71.92g | Prot: 167.96g | Carbs: 250.77g.
Breakfast: Nutella Nutella, Mlife Diyabetik Çilek Reçeli, Yumurta Beyazı, Vanilya Esansı, Danone Activia Sade, Balkabağı, Big Joy Whey Go , Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Balkabağı, Etli Kuru Fasulye, Kuru Fasulye, Marul, Soğanlar, Fide Ton Balığı, Havuç. Dinner: Milka Beyaz Çikolata, Nutella Nutella, Lotus Biscoff Biscuit Spread, Nutella Nutella, Armut, Big Joy Whey Go , Danone Activia Sade, Elma, Yağsız Patlamış Mısır, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Big Joy Whey Go . Snacks/Other: Züber Kakaolu Protein Bar, Elma, Havuç. more...
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steady weight
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16802838Ege's Weight History
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