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Doncocor
Journal
12 Feb 22
Doncocor's Journal, 12 Feb 22
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Weigh In record (no journal entry) for 12 February 2022
101.2 kg
Lost so far:
21.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
1383 kcal
Fat: 56.07g | Prot: 46.27g | Carbs: 173.79g.
Breakfast:
Water.
Lunch:
Nestle Pure Life Water, Wendy's Jr. Hamburger Deluxe.
Dinner:
Marketside French Brioche, Texas Roadhouse BBQ Ribs.
Snacks/Other:
Sugared or Glazed Doughnuts, Marketside French Brioche, Doughnut.
more...
2476 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Doncocor's Weight History
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