Weigh In record (no journal entry) for 12 February 2022
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2438 kcal
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Fat: 159.23g | Prot: 83.80g | Carbs: 203.96g.
Breakfast: 蛋餅, 蛋餅, 能多益 (Nutella) 巧克力醬. Lunch: 甜甜圈（加糖粉或巧克力糖漿）. Dinner: 小美 冰淇淋, 起司蛋餅, 羊排（瘦肉和肥肉一起吃）, 王師父 芝麻大餅. more...
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Losing 1.7 kg a Week
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aoitsukasa's Weight History
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