Weigh In record (no journal entry) for 12 February 2022
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88.2 kg
Lost so far: 2.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1618 kcal
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Fat: 23.78g | Prot: 84.56g | Carbs: 154.34g.
Breakfast: Bananas . Lunch: Protein Pancakes, Egg. Dinner: Spaghetti, Fried Calamari, Sangiovese Wine . more...
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Losing 0.6 kg a Week
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gcbricks's Weight History
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