Weigh In record (no journal entry) for 12 February 2022
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79.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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4654 kcal
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Fat: 197.19g | Prot: 225.44g | Carbs: 385.65g.
Lunch: Arroz Branco (Cozido), Abóbora Cabotia, Palmito, Filé de Frango Grelhado, Alface, Tomates, Bonduelle Ervilhas em Conserva. Dinner: Padaria Pão Pão Cannolis de Doce de Leite, Wessel Carpaccio de Lagarto, Bufalo Dourado Burrata de Búfala , Pão Italiano, Vinho Merlot, Spoleto Fettuccine, Filé Mignon Grelhado, Spoleto Molho Alfredo. Snacks/Other: Madero Batatas Fritas, Madero Cheeseburger Madero, Madero Maionese, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. more...
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2527 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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