CathCastro's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

72.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1331 kcal

Fat: 29.65g | Prot: 98.28g | Carbs: 169.64g. Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Galinhada. Dinner: Galinhada, Milho Verde Cozido, Milho Verde Cozido. Snacks/Other: Pão de Queijo de Frigideira. more...

3157 kcal

Exercise: Pedalling - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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CathCastro's Weight History

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CathCastro's Journal, 12 Feb 22

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CathCastro's Weight History