Weigh In record (no journal entry) for 10 February 2022
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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856 kcal
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Fat: 23.33g | Prot: 43.61g | Carbs: 123.48g.
Breakfast: Manga Palmer, Danone Yopro Açaí com Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Taeq Tapioca Soltinha, Faixa Azul Queijo Parmesao, Tirolez Requeijão Cremoso Light. more...
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Losing 1.1 kg a Week
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Eduardo@chacon's Weight History
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