Weigh In record (no journal entry) for 12 February 2022
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98.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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518 kcal
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Fat: 16.07g | Prot: 28.96g | Carbs: 68.15g.
Breakfast: Banana Prata, St. Dalfour Geléia de Morango, Yorgus Iogurte Natural. Snacks/Other: Kero Coco Água de Coco (200ml), Banana Prata, Queijo Minas. more...
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Gaining 0.9 kg a Week
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Eduardo@chacon's Weight History
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