Weigh In record (no journal entry) for 12 February 2022
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44.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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306 kcal
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Fat: 9.78g | Prot: 21.01g | Carbs: 35.10g.
Breakfast: Mango, Tangerine, Dr. Korner Хлебец Гречневый. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Fried Egg, Савушкин Продукт Сыр Легкий. Dinner: Dried Pineapple, Deli Labs Суп Куриный. Snacks/Other: Окей Сухофрукты. more...
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1652 kcal
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Exercise:
Kiss - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rahi_Dec's Weight History
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