Weigh In record (no journal entry) for 12 February 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2406 kcal
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Fat: 58.57g | Prot: 44.92g | Carbs: 206.35g.
Breakfast: Avokado, HK Kalkkunaleike, Fazer Kaurapuikula. Lunch: Elonen Saaristolaisleipä, Kotimaista Kermajuusto, Elonen Mansikka Täytekakku, Kokkikartano Täyteläinen Lohikeitto. Dinner: Kirsikkatomaatit, Riisinuudelit (Kypsennetty), Pirkka Katkaravut. Snacks/Other: Punaviini, Punaviini. more...
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Losing 1.8 kg a Week
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