Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
broomfrog
Journal
12 Feb 22
broomfrog's Journal, 12 Feb 22
broomfrog's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2022
45 kg
Lost so far:
10 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
1186 kcal
Fat: 22.67g | Prot: 60.49g | Carbs: 186.26g.
Breakfast:
Natrel 2% Lactose Free Milk, Coffee, Blueberry Muffins .
Lunch:
President's Choice Vegetable Samosas , Mangos , Papayas , Soft Pretzels .
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
more...
1276 kcal
Exercise:
Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 4.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
broomfrog's Weight History
View Complete History