Weigh In record (no journal entry) for 12 February 2022
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2416 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, RPM - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kmjiyoung's Weight History
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