Debora Sôuza's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

65 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1738 kcal

Fat: 62.35g | Prot: 89.36g | Carbs: 215.33g. Breakfast: Morangos, Poços de Caldas Requeijão Cremoso, Ovo Cozido. Lunch: Camil Arroz Branco Cozido, Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Pamonha. Snacks/Other: Nutry Barra de Cereal Light. more...

1652 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Debora Sôuza's Weight History

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Debora Sôuza's Journal, 12 Feb 22

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Debora Sôuza's Weight History