Weigh In record (no journal entry) for 12 February 2022
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69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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832 kcal
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Fat: 32.03g | Prot: 40.59g | Carbs: 117.94g.
Breakfast: Hoka Hoka Bento Nasi Putih, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu Kukus. Lunch: Tahu Kukus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Hoka Hoka Bento Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Buah Naga, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 7 kg a Week
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dwi sasa risa's Weight History
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