Weigh In record (no journal entry) for 12 February 2022
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1399 kcal
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Fat: 54.26g | Prot: 63.31g | Carbs: 141.55g.
Breakfast: Mamão, Seven Boys Pão de Forma (50g), Cafezinho, Requeijão. Lunch: Tio Jorge Feijão , Legumes Salteados, Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Sadia Escondidinho de Carne Moída. Snacks/Other: Coca-Cola Coca-Cola, Heineken Cerveja Heineken Lata. more...
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Losing 3.5 kg a Week
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Carolvaiemagrecer's Weight History
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