Weigh In record (no journal entry) for 31 October 2020
|
45.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
333 kcal
|
Fat: 10.49g | Prot: 13.48g | Carbs: 51.37g.
Breakfast: Pepaya, Jus Jeruk Nipis. Lunch: Tumis Kacang Panjang dan Tempe. Dinner: Nasi Merah (Butir-Panjang, Dimasak). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@bibinajmal's Weight History
|