Weigh In record (no journal entry) for 06 June 2014
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80.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 159.24g | Prot: 146.77g | Carbs: 391.89g.
Breakfast: Alpro Coconut Original, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, AH Pijnboompitten, Conimex Geraspte Kokos, Chiazaad. Lunch: Bio+ Pindakaas, Euro Shopper Volkoren Beschuit, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Mueslibonkje, Becel Pro-Activ (Boter). Dinner: Plus Fruitsalade, Almhof Volle Kwark Citroen, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Ei, AH Magere Spekreepjes, Rundergehakt (10% Vet). Snacks/Other: Biologische Karnemelk, Mister Choc Milk Chocolate Peanuts, Jumbo Kokosmakroon, Lidl Belgische Bonbons, Nestlé Kitkat Chunky, Bolletje Oerknäck Meergranen. more...
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3239 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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